I have had rather amazing improvements in my posture in a relatively short time.

Antje, I just wanted to tell you that I feel I have had rather amazing improvements in my posture in a relatively short time ( about 10 weeks). I really do appreciate your caring and helpful approach which I feel has kept me motivated to do the exercises as required. Thanks so much for your help.
Marv Reese, Charlottesville, VA

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I believe I am strengthening the muscles surrounding my knee.

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I could almost put my heels on the floor for downward dog and I've never been able to do that.