SMOVEY CLASSES
What is Smovey?
Smovey VIBROSWING-System is a swinging-ring system and consists of a spiraled tube, four steels balls, and a cushioned grip. Smovey is a dynamic fitness product that is like no other.
Each smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings creates a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition. The movement of the balls also creates a vibration of 60Hz, which is transmitted through the handles of the smovey rings to the palms of the hand - a frequency natural to our bodies.
When swinging Smovey rings, the vibration acts on the meridians in the palms of the hands, harmonizing the flow of Qi (energy) throughout the body. This creates an exceptional healing effect while working out. Participants feel relaxed and revitalized.
How does it work?
Smovey rhythmically accelerates and decelerates the mass of four steel balls when swinging the arms. The Smovey Rings are suitable for use indoors and out and there are 10 basic moves which are guaranteed to work for the whole body. This generates many sensory, motor and neuronal stimuli to the muscles, tissues, organs and nerve systems. The massage of the reflex zones of the palms stimulates energy points according to Traditional Chinese Medicine.
The entire body benefits from relaxation and increased strength of motion!
How can Smovey help me?
Vitalizes over 100 million cells in the body.
Accelerates your metabolism.
Bones are strengthened to prevent osteoporosis.
Improves the immune system and the work of the thymus gland.
Mobilizes the digestive system.
Detoxifies the body by massaging the lymphatic system.
Fights cellulite. Smovey strengthens & tightens connective tissue.
Efficiently burns fat. Smovey activates 97% of the body’s muscles.
Firms the arms, stomach, legs, and buttocks.
Relaxes the muscles. Smovey loosens tensions in the neck, shoulders, and back.
Reduces the symptoms of degenerative illnesses such as Parkinson’s, Multiple Sclerosis(MS), Alzheimer’s, and arthrosis
Smovey rings are used in Somatic Experiencing trauma healing therapy.
Smovey For People With Neurological Disorders
Antje works with people who have neurological disorders such as Parkinson’s Disease. Many of her clients with P.D. who have been working out regularly with the Smovey rings in private sessions or by themselves have improved their balance, coordination, and strength. Antje is also planning a Smovey class for people with neurological disorders.
Hear From Antje’s Client, Brandon Dean:
Watch to learn more about Antje’s Smovey Classes:
Neurological Benefits
The brain is divided in two halves. The right half controls feelings and fantasties. The left half handles analytical thinking and speech and communication. Smovey activates and coordinates both halves through bilateral movement and development.
Smovey helps all neurological diseases associated with a movement disorder. For example, Parkinson‘s is a complex motorical disorder caused by an obstruction in the part of the motor nervous system that is responsible for background movements such as gestures and facial expressions. These "axial symptoms" of Parkinson's are seldom positively influenced by medication, however smovey has been shown to help alleviate these symptoms.
Orthopedic Benefits
Most people usually do manual work in a small area just in front of the body. Since we do not use the maximum position the joints allow, the joint capsules begin to shrink and freedom of movement is decreased. By swinging into the maximum joint position, your body can improve its freedom and strength of movement rapidly.
Smovey provides a dynamic upper and lower body workout that gets you fit while helping to burn more calories, stabilize your back and spine, improve your posture and joint function. Many golfers and tennis players benefit from these movements to improve their game.
Smovey corrects posture and movement practically on its own with very little effort. Look for these outcomes from an orthopedic perspective: A easy-to-achieve better posture, and relief from peripheral joint strain (since their degree of centering improves - especially in the shoulders). Smovey gradually corrects movement patterns and increases your own awareness of your locomotor system.
Core Smovey Benefits
Watch the interview with Dr. Zach Bush and Dr. Mercola about the neurological benefits of Smovey:
Book a class.
Antje offers Smovey Classes via Zoom every Wednesday, and in person (outdoors) every Tuesday and Friday. She has created a unique Smovey workout-dance class designed to be fun and engaging for all fitness levels. This unique class is not offered anywhere else.
You may choose to pay per class or purchase a package of 4 classes. Use the calendar to book your date(s).
Private Sessions Available
Antje works with people with Parkinson's Disease and other neurological disorders individually with the Smovey rings in person and via Zoom.
Cost: $75 for 60 minutes and $40 for 30 minutes.
To book, use the form below to drop Antje an email.
What Our Clients Are Saying