I believe I am strengthening the muscles surrounding my knee.

Client Testimonial
Written By Kelly Cline

I have loved the Smovey Ring class. I get a total body workout in a fun, personalized group setting. I have a bad knee and so have always avoided exercise classes that that had lots of side-to-side and front-back movements. But I’ve discovered I can follow the Smovey exercises without hurting my knee. In fact, I believe I am strengthening the muscles surrounding the knee. What I do know is how absolutely wonderful I feel for days after the class.
Sandra Bowman Damico, Ph.D
Dean Emeritus, College of Education
University of Iowa
Iowa City, IA

Kelly Cline https://clinedesignstudio.com
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I feel that my shoulder could do more, while hurting less, than what I can do without them.
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I have had rather amazing improvements in my posture in a relatively short time.