Have someone (or use a tripod and timer) take a front view, both side views, and the back view of you. Wear very little clothing, such as shorts only for men. For women, wear shorts and tight fitting tank, sleeveless shirt, sports bra, regular bra, or bathing suit top. You'll also need to fill out a health questionnaire to create a personalized exercise menu.
Antje will review your posture photos and your health information before your in-person Skype meeting.
During the first Skype session, Antje assesses your current posture against your posture pictures. You'll do functional movement tests and a gait analysis to help Antje evaluate your posture.
Based on the posture pictures and the in-person Skype session, Antje teaches you how to do your personalized menu of exercises.
In each session, your posture will be re-evaluated and any modifications will be made to your current exercise menu.
Because the time required for Sykpe sessions is the same if not more than face-to-face sessions, the pricing is the same. Click here to see pricing.