Classes and Workshops

Semi-Private Sessions

Wave Clinic, 406 Albemarle Square Charlottesville.

By appointment in Antje's Wave Clinic studio. Are you doing your exercises correctly? Would you like extra motivation and coaching? Find a partner for a semi-private session (we can help you find a partner). $39/per person.

Introductory Postural Alignment Workshops

ACAC Albemarle Square, Charlottesville. Four weekly sessions.

This series includes a Postural Alignment demonstration, active participation and practice, a posture screening, posture photos and two posture exercise menus to take home. Cost for all four sessions: $140 for members, $188 for non-members. Space is limited to 6 participants. Sign up with Antje, antje {at} painreliefcharlottesville.com.

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Introductory Postural Alignment Small Group classes and Workshops

Wave Clinic, 406 Albemarle Square Charlottesville.

A 2-hour Introductory Workshop for people who want to learn about Postural Alignment Therapy. Posture photos will be taken, as well as a posture screening and a posture-type exercise menu with 5 exercises to get it started! Cost: $39 (maximum 3 participants). Sign up with Antje - antje {at} painreliefcharlottesville.com.

Total Mobility and Strengthening Workout

ACAC Albemarle Square, Charlottesville. Four week series.

Bring your attention to the alignment and mobility of your joints in this 4-week series of strengthening and stretching exercises. We will focus on:

  • Realigning the joints in the body
  • Improving your posture to bring ease and comfort to the body
  • Mobility exercises that improve function, strength and flexibility
  • Waking up "lazy" muscle groups that may have escaped your notice
Cost for all four sessions: $140, $188 for non-members. Sign up with Antje - antje {at} painreliefcharlottesville.com.

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Contact

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Wave Clinic 406 Albemarle Square Charlottesville, VA 22901

434.227.0483

antje {at} painreliefcharlottesville.com